Today is the 4th of July, and in the United States it’s a time to remember the men and women that declared we would become a country like no other at the time, and that they had the courage to risk their… Read More ›
simple recipes
Gazpacho–Get Cool to be Great!
This past Sunday, my friend Tim and I rode our bicycles 105 miles participating in the Pittsburgh Tour de Cure, an American Diabetes Fundraiser. I have done other Centuries in the past, and as they go, this was a pretty good test of… Read More ›
The Top Secret Best Date Ever!
This Blog Post is for the Guys! Ladies if you read it, be sure to be excited if the guy in your life takes the hint and follows the advise in this post. Ok Guys! I’m going to let you in… Read More ›
My Vegan Friend, Beer Buddy, Guacamole and Salsa
Over the past five or six years, I’ve gotten into cycling–not just dabbling, but full-on cycling. Six years ago, I had one hardly ever used hybrid bike in the basement. Now I have four bikes. I ride a lot–nearly 100… Read More ›
All With Good Taste 